Relaxmassage

• Technical approach

I approach this massage from a holistic perspective. In a gentle, sensitive and flowing way, I perform the treatment. 

Smooth and flowing movements provide relaxation, stimulate blood flow and lymphatic vessels, boosting your immune system.

• Treatment

Although a relaxation massage is primarily intended to relax, I also briefly focus on pain points.

I apply gentle to medium finger pressure to the so-called 'Ashi points', this is done entirely according to traditional Chinese therapeutic massage techniques.

A process that may involve 'pain to gain'.

• Effectiveness

This treatment effectively relieves muscle stiffness and strain, reducing pain.

The gentle stimulation releases endorphins, serotonin and dopamine; positive hormones that reduce stress and increase relaxation.

The treatment also provides deep sleep and quality rest, which lift energy levels to a higher level.

• Follow-up advice

To maintain a good balance between body and mind, I recommend opting for this treatment once every two weeks.

This will also help you cope better with stressful modern life.

Good self-care at home between treatments can further enhance the results of the massage treatments.

PREVENTIVE MEASURES BEFORE A RELAXATION MASSAGE

Before you book a relaxation massage, the following:

• Please, inform me of any peculiarities and discuss them with me before treatment begins.

I will avoid the following physical conditions during massage:

• open wounds, recent bruises, muscle tears, sprained ligaments, bruises, chilblains or burns.

I may only perform massage after a health assessment in the situations listed below:

• Skin infection
• Serious medical condition or illness (including severe and/or long-term mental illness)

Have you consumed a meal less than 30 minutes before the massage treatment? Tell me this too, so I can adjust any technical massage steps to avoid discomfort.

Please note! Are you pregnant? In the first 3 months of your pregnancy it is recommended not to take a massage.