Effleurage

• is a massage technique that encourages relaxation, blood circulation and lymph flow; 
• increases circulation by increasing the temperature of muscles and preparing them for more vigorous massage techniques;
• also stimulates the lymphatic system. The lymphatic system encourages waste products to leave the body which helps to maintain health.
• Applied with light pressure, commonly used to begin a massage treatment.
• Performed onto many body parts using fingers and flat hands. 
• Increases blood circulation towards the heart, using long strokes to help increase temperature of the soft tissues. 

Effective to stimulate the lymphatic system. The lymphatic system is a part of the circulatory system that transports lymph fluid through the body. Applied in an upwards direction towards lymph nodes. Lymph nodes are distributed throughout the body and connected to the lymphatic vessels. Helps stimulate the lymphatic system and improves its functioning. It is also a common technique used within therapeutic massages. Can be performed at a slow pace which is used to decrease stress and reduce tension. 

When is effleurage used?

Effleurage helps on many circumstances. These circumstances include:

• Relaxation
• Stress
• Post injury
• Post-surgery