Kneading

• is a massage technique in which pressure is applied to superficial and deep tissues; 
• is a common massage technique used to treat tight muscles, increase flexibility and decrease pain. 
• It can also be used to produce a therapeutic response to help reduce emotions of stress and anxiety. 

What is kneading?

• It is a specific massage technique that involves compressing soft tissues, and it is a circular technique where tissues are lifted, rolled and squeezed in a compressive action. The pressure is deep and it compresses the underlying muscles. Force is applied across the muscle to break down and realign collagen fibres. Breaking down collagen fibres can relieve restrictive tissue, decrease pain and increase movement.

When is kneading used?

Kneading can help on many circumstances. It is used to:

• Treat high Muscle Tone
• Treat tight muscles
• Produce relaxation